Kev siv cov gelatin

Yuav siv li cas (daim ntawv qhia)
Thaum noj cov tsiaj txhu uas muaj collagen thiab haus cov pob txha nqaij yog txoj hauv kev zoo tshaj plaws kom tau gelatin thiab collagen, nws tsis yog ib qho yooj yim los yog ua tau. Xwb, koj tuaj yeem siv cov hmoov gelatin.

Siv gelatin hauv cov zaub mov txawv pab ntxiv ntim thiab du zoo nkauj yam tsis ntxiv ntau calories. Nws kuj nce cov ntsiab lus protein, ua rau daim ntawv qhia zaub mov zoo dua.

Tsis tas li ntawd, nws yog ntuj thickener, stabilizer thiab texturizer.

Yog tias koj tsis xav ua gelatin hauv tsev, gelatin cov khoom xws li cov hmoov gelatin qhuav tuaj yeem pom hauv khw muag khoom noj khoom haus lossis hauv online.
Hydrolyzed gelatin hmoov tuaj yeem tov rau hauv txhua hom kua, suav nrog cov kua zaub kub, kua zaub, thiab stews.
Qee tus neeg txawm siv nws hauv dej txias, xws li hauv smoothies lossis kua txiv hmab txiv ntoo.
Txawm hais tias koj tab tom nrhiav yuav hauv khw muag khoom noj lossis hauv online, koj yuav pom gelatin hauv daim ntawv, granule, lossis hmoov daim ntawv. Koj tuaj yeem siv hom soluble hauv cov zaub mov txawv (uas feem ntau yuav tsum tau soaked hauv dej kom lawv nqus cov kua thiab tig mus rau hauv gel).
Ntau cov hmoov gelatin yuav tsum tau muab tso rau hauv dej txias ua ntej thiab tom qab ntawd yaj hauv dej sov lossis dej kub. Qhov no pab cov gelatin o, los yog "so", thiab tom qab ntawd sib tov nrog cov kua uas tsis tsim cov clumps. Thaum nws tau yaj hauv cov kua kub, koj tuaj yeem txias qhov sib tov kom txog thaum nws muaj cov jelly zoo li kev ntxhib los mos.

gelatin saj zoo li cas?

Cov neeg feem coob ntseeg tias cov khoom gelatin feem ntau tsis muaj qhov tsw. Feem ntau unflavored gelatin hmoov / granules tsis muaj saj los yog tsw thiab es tsis txhob noj cov tsw ntawm txhua yam koj sib tov nrog, xws li lwm cov khoom xyaw hauv cov khoom qab zib los yog smoothies.

Koj yuav tsum siv ntau npaum li cas los yog haus ib hnub?

Qhov kev pom zoo dav dav rau cov neeg laus yog kom haus txog ib lossis ob qhov kev pabcuam gelatin hauv ib hnub. Txhua qhov kev pabcuam feem ntau yog ib rab diav ntawm cov hmoov, muab txog cuaj grams ntawm cov protein, uas tuaj yeem tov nrog 8 mus rau 16 ooj kua. (Feem ntau, cov kua dej kub ntawm 170 degrees Fahrenheit lossis siab dua yuav tsum tau ua kom tiav cov hmoov.)

Nov yog qee cov tswv yim ua zaub mov uas hu rau gelatin:

Noj qab nyob zoo hauv tsev jelly (koj tuaj yeem siv stevia lossis txiv tsawb txiv hmab txiv ntoo los txiav cov ntsiab lus qab zib ib txwm).
Homemade Gummies (Xaiv 100- feem pua ​​​​cov kua txiv hmab txiv ntoo uas tsis muaj suab thaj ntxiv).
Instant Bone Broth nrog Gelatin
Paleo Chocolate Gelatin Pudding
Keto-phooj ywg strawberry mousse
Koj tuaj yeem ntxiv qee yam rau cov kua zaub los yog stews, los yog siv cov khoom ci thiab cov khoom noj xws li paj npleg, mousse, custard, cream cheese, oatmeal lossis cov ncuav qab zib.

Nyob qhov twg ntxiv gelatin pom? Dhau li ntawm nqaij qaib los yog nqaij nyuj gelatin, muaj qee yam khoom noj uas zais gelatin hauv lawv.

Cov vegans thiab cov neeg tsis noj nqaij yuav tsum nco ntsoov tias gelatin tuaj yeem pom hauv qee hom:

Marshmallow
Qee cov nplej nplej, xws li Mini-Wheats
jelly
Candies thiab marmalades
Yogurts
Frozen zaub hauv hnab
Cream cheese
Qab zib
hnoos poob

Xaus
gelatin yog dab tsi? Raws li ib yam ntawm cov protein tau los ntawm collagen, nws muaj nyob rau hauv cov tsiaj qhov chaw uas muab peb cov amino acids tseem ceeb, "lub tsev blocks" ntawm cov proteins.
Nws muaj kwv yees li 98-99 feem pua ​​​​ntawm cov protein los ntawm qhov hnyav qhuav. Nws suav hais tias yog qhov txawv txav ntawm cov amino acids glycine thiab proline.
Niaj hnub no, cov neeg feem coob tsis haus cov gelatin txaus vim nws pom muaj feem ntau ntawm cov tsiaj uas peb tsis tau noj lawm: tawv nqaij, pob txha pob txha, tendons.
Pob txha broth-feem ntau siv los kho cov zaub mov tsis haum lossis tsis haum, teeb meem plab zom mov, plab hnyuv, kab mob autoimmune, thiab ntau dua-yog qhov muaj txiaj ntsig ntawm ntuj gelatin.
Cov txiaj ntsig ntawm gelatin suav nrog kev pab kho mob cuam tshuam rau lub plab zom mov, xws li kab mob plab hnyuv. Gelatin kuj tseem tuaj yeem pab tiv thaiv pob qij txha thiab txo qhov mob ntawm pob qij txha, txhim kho kev pw tsaug zog zoo, txhawb koj lub siab thiab txhim kho kev txawj ntse, tswj cov tawv nqaij elasticity, txhawb lub plawv ua haujlwm, tswj lub cev pob txha, thiab pab kom koj xis nyob.

Cim npe nrov: Gelatin siv, Tuam Tshoj Gelatin Siv Manufacturers, lwm tus neeg