Dab tsi yog qhov txawv ntawm lutein ester thiab lutein
Apr 07, 2021
Cov muaj pes tsawg leeg, hom kev nqus, daim ntawv thov thiab qhov chaw ntawm lutein ester thiab lutein txawv. Cov ntsiab lus yog raws li nram no:
1. Cov khoom ntawm cov khoom sib txawv.
Lutein ester yog ib qho tseem ceeb ester ntawm carotenoid fatty acids. Lutein yog cog lutein, txiv kab ntxwv hmoov, ncua kev kawm ntawv los yog kua, insoluble nyob rau hauv dej, soluble nyob rau hauv hexane thiab lwm yam organic solvents,
2. Ntau txoj kev nqus.
Lutein esters yuav tsum tau zom los ntawm tib neeg lub cev rau hauv lutein ua ntej lawv tuaj yeem nqus tau. Lutein feem ntau pom muaj nyob rau hauv zaub. Cov zaub ntsuab ntsuab ntau dua, cov ntsiab lus lutein ntau dua, thiab tib neeg lub cev tuaj yeem nqus tau ncaj qha.
3. Daim ntawv thov cheeb tsam thiab qhov chaw sib txawv.
Lutein ester nws tus kheej yog xim zaub mov. Lutein tseem ceeb roj muaj nyob rau hauv spinach, lettuce, ntsuab cauliflower, cabbage, celery, okra, qe yolk, carrots, pob kws, taub dag, papaya, melon, pomegranate, txiv kab ntxwv, txiv kab ntxwv, txiv duaj, thiab lwm yam Zeaxanthin los ntawm pob kws, qe qe, txiv kab ntxwv, papaya, daj kua txob, wolfberry, thiab lwm yam.
Lutein nws tus kheej yog ib hom tshuaj antioxidant, xws li zaub qhwv, zaub qhwv ntsuab, spinach, asparagus, ntsuab lettuce thiab lwm yam uas muaj cov nplua nuj nyob hauv lutein thiab qe qe kuj yog ib qho khoom zoo ntawm lutein.
